Quote Originally Posted by kevin bradley View Post
all muscle, no fat...pretty good combination

supports my theory that animals and humans for that matter will thrive on an exercise regiment of short, intense bursts of output/exercise as opposed to 10 mile/low intensity 3 hour sessions.

IE-you wanna look like a sickly marathon runner or a 100 yard Olympic Sprinter? (no offense to long distance runners, they just look pretty sickly)
I never really thought about it, but you're right. Beefy sprinter it is!